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Still sorting out what my calorie limit is to lose weight. Also carbs. I have lost on Atkins and Dukan. Now, because of cholesterol and BP issues, I have to eat low carb veggies and fruits. I will eat sweet potato half and WW tortilla now and then. Strawberries, blueberries and apple. Green salad. High carb foods like rice, pasta and pizza are pretty much off my list.
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876 kcal
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Fat: 34.79g | Prot: 100.69g | Carbs: 44.04g.
Breakfast: Kraft Tex Mex Shredded Cheese, Compliments Peameal-Style Bacon, Fried Egg, Egg White. Lunch: Strawberries , Baby Carrots, Allmax Nutrition AllWhey Chocolate, Silk True Almond Unsweetened, Two Good Vanilla Yogurt. Dinner: Renee's Gourmet Sweet Onion Vinaigrette, Red Sweet Pepper, Cherry Tomatoes, Brown Mushrooms (Crimini Italian) , Dole Chopped Romaine Lettuce, Chicken Leg (Skin Not Eaten), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) . more...
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