Weigh In record (no journal entry) for 30 July 2015
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102.1 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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2399 kcal
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Fat: 87.63g | Prot: 104.62g | Carbs: 209.41g.
Breakfast: Kiwi Fruit, Metamucil Simply Clear Fibre, Oranges, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg, Butter. Lunch: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Bananas. Dinner: Corn On The Cob with Butter, Cooked Salmon. Snacks/Other: Ice Cream Cone, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), President's Choice Deluxe Mixed Nuts, Oranges, Bananas. more...
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4276 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Yard Work (gardening) - 4 hours, Housework - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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allendick's Weight History
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