Weigh In record (no journal entry) for 26 July 2023
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64.9 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 25.21g | Prot: 30.51g | Carbs: 69.96g.
Breakfast: Nespresso Espresso, Torani Caramel Syrup, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Northland Cranberry 100% Juice, Kirkland Signature Shredded Cheddar Jack Cheese, Scrambled Egg , Daily Harvest Spinach + Shiitake Grits Harvest Bowl (254g). more...
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Losing 0.6 kg a Week
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