Weigh In record (no journal entry) for 26 July 2023
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57.1 kg
Lost so far: 0.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 60.37g | Prot: 106.43g | Carbs: 189.79g.
Breakfast: Sue Bee Honey, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Cherry Tomatoes, Philadelphia Regular Cream Cheese, Crystal Farms All Whites 100% Liquid Egg Whites, Cucumber (with Peel), Columbus Applewood Smoked Ham, Lettuce, Great Value Egg, Bananas , Justin's Nut Butter Organic Peanut Butter - Classic, Nature's Own Keto Soft White Bread. Dinner: Nature's Own Keto Soft White Bread, Philadelphia Regular Cream Cheese, Columbus Applewood Smoked Ham, Watermelon, Sweet Cherries , Cucumber (with Peel), Lettuce. Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Butcher Box Beef and Pork Meatballs, Watermelon . more...
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Losing 0.2 kg a Week
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