Contra_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 1714 * 114%
Fat:
 
Prot:
 
Carbs:
75.79g
 
109.92g
 
190.11g
3038*  1324
Wed 15: 1695 * 113%
Fat:
 
Prot:
 
Carbs:
73.70g
 
107.04g
 
187.15g
1795*  100
Tue 14: 1697 * 113%
Fat:
 
Prot:
 
Carbs:
71.41g
 
109.23g
 
185.51g
1831*  134
Mon 13: 1711 * 114%
Fat:
 
Prot:
 
Carbs:
54.34g
 
96.89g
 
248.26g
1751*  40
Sun 12: 1668 * 111%
Fat:
 
Prot:
 
Carbs:
78.87g
 
87.95g
 
189.69g
2052*  384
Sat 11: 1869 * 125%
Fat:
 
Prot:
 
Carbs:
93.62g
 
112.80g
 
145.60g
1876*  7
Fri 10: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
66.25g
 
79.12g
 
194.74g
1683*  82
Thu 9: 1598 * 107%
Fat:
 
Prot:
 
Carbs:
74.33g
 
117.08g
 
134.60g
1891*  293
Wed 8: 1662 * 111%
Fat:
 
Prot:
 
Carbs:
45.55g
 
147.33g
 
179.57g
2052*  390
Tue 7: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
49.25g
 
107.73g
 
160.31g
1879*  455
Mon 6: 1749 * 117%
Fat:
 
Prot:
 
Carbs:
39.94g
 
103.12g
 
260.46g
1912*  163
Sun 5: - - 1651* -
Sat 4: - - 1897* -
Fri 3: 242 * 16%
Fat:
 
Prot:
 
Carbs:
5.52g
 
11.78g
 
38.12g
1287*  1045
Thu 2: 1625 * 108%
Fat:
 
Prot:
 
Carbs:
77.56g
 
89.77g
 
156.99g
1738*  113
Wed 1: 1619 * 108%
Fat:
 
Prot:
 
Carbs:
71.87g
 
103.12g
 
155.65g
1781*  162
April 2024
Tue 30: 1630 * 109%
Fat:
 
Prot:
 
Carbs:
74.99g
 
102.62g
 
139.73g
1560*  70
Mon 29: 1674 * 112%
Fat:
 
Prot:
 
Carbs:
77.90g
 
73.02g
 
182.36g
1784*  110
Sun 28: 1853 * 124%
Fat:
 
Prot:
 
Carbs:
75.04g
 
93.30g
 
219.63g
1772*  81
Sat 27: 830 * 55%
Fat:
 
Prot:
 
Carbs:
29.10g
 
66.36g
 
87.44g
1303*  473
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