Weigh In record (no journal entry) for 29 July 2015
|
90.4 kg
Lost so far: 4.0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
|
1551 kcal
|
Fat: 54.57g | Prot: 140.98g | Carbs: 129.63g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Pacific Natural Foods Organic Unsweetened Almond Milk, Egg (Whole), Coffee with Cream. Lunch: Kroger Boneless Skinless Chicken Thighs, Mixed Salad Greens, Bertolli Olive Oil, Tomatoes, Whole Wheat Spaghetti (Cooked). Dinner: Broccoli, Chicken Thigh (Skin Not Eaten). Snacks/Other: Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake, Carrots, Cottage Cheese (Lowfat 2% Milkfat), Coffee with Cream, Sweet Cherries. more...
|
|
2581 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|