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Had to change blood pressure medication. So hard to balance carbs and still get enough fibre. Also on cholesterol medicine. Had done years of low carb. Now that behavior has cost me. Oh well. Moving forward. Where do I go to see some ideas for snacks? Keep in mind foods that are available in Canada.
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1355 kcal
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Fat: 73.40g | Prot: 127.85g | Carbs: 45.94g.
Breakfast: Fried Egg, Compliments Breakfast Sausage . Lunch: Renee's Gourmet Mediterranean Greek Vinaigrette, Compliments Sliced Mushrooms, Cooked Young Green Onion (from Fresh), Canned Tuna. Dinner: Dempster's Potato Bun, Cracker Barrel Swiss Cheese Slices, Sweet Onions , Tomatoes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . more...
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 Comments
Greek yogurt + berries or strawberries or chocolate chips or pineapple. I also have carrots and hummus. I also tried banana and almond butter or apple and almond butter or sunflower butter. I stay away from peanut butter due to various reasons.
20 Jul 23 by member: Bal Sekhon
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Look for some cook books from people like Mike Dolce, Mike Matthews, websites/social media groups like Skinnytaste are good places to start. 😎
20 Jul 23 by member: StomachMonkeys
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Cucumber is a source of both soluble and insoluble fiber. It’s low calorie and tastes good with hummus or other dips of your choosing
20 Jul 23 by member: megzwithazee
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Great tips, folks, going to try the cucumber hummus, sound good!
24 Jul 23 by member: PattiOB
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are you tracking carbs for Atkins? or off balancing carbs with fiber for blood sugar?
26 Jul 23 by member: dmoman
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surfrgrl59's Weight History
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