Weigh In record (no journal entry) for 19 July 2023
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94.2 kg
Lost so far: 3.8 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 29.43g | Prot: 72.83g | Carbs: 204.41g.
Breakfast: Coffee, Bananas, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek - Cherry, McCann's Instant Irish Oatmeal - Plain, American Spoon Granola, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup, Coffee-Mate Original Powder Creamer. Lunch: Nature Made Multi For Her 50+, Wish-Bone Fat Free Italian Dressing, Perdue Boneless Skinless Chicken Breast Tenderloins, Nature Made B12 1000 Mcg Sublingual, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Dietz & Watson Muenster Cheese, Dietz & Watson Tavern Ham, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds. Dinner: Green Giant Creamed Spinach, Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Mott's Unsweetened Applesauce (Container), Russet Potatoes (Flesh and Skin, Baked) , Healthy Choice Cafe Steamers Mexican-Style Street Corn. more...
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Gaining 0.6 kg a Week
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MemName1050's Weight History
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