Weigh In record (no journal entry) for 18 July 2023
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71.1 kg
Lost so far: 3.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 83.33g | Prot: 85.78g | Carbs: 147.95g.
Breakfast: Soft Boiled Egg, Lemon, Bakers Provita Wholewheat Crispbread. Lunch: Woolworths Chicken & Broccoli Bake. Dinner: Woolworths Lean Beef Mince, Plain Pancakes , Woolworths Chicken & Broccoli Bake, Ouma Muesli Rusk. Snacks/Other: Bakers Lemon Creams (1). more...
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Losing 4.2 kg a Week
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Gertrude888's Weight History
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