Weigh In record (no journal entry) for 15 July 2023
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63.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 42.48g | Prot: 64.61g | Carbs: 147.99g.
Breakfast: Milbona Maasdam. Lunch: Помидоры, Плов со Свининой. Dinner: Рис Отварной, Помидоры. Snacks/Other: Maître Jean Pierre Pain de Mie Complet Spécial Sandwich, Конфеты из Молочного Шоколада, Нектарины. more...
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2168 kcal
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Exercise:
Sleeping - 8 hours, Resting - 2 hours and 56 minutes, Standing - 3 hours, Desk Work - 8 hours, Music playing - 1 hour, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Squats (Legs) - 3 minutes. more...
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steady weight
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Mom Stifler's's Weight History
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