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Happy Monday FS! So I'm in an upward spiral but not losing hope. Not sure why but I'm getting close to frustration. I cant seem to keep control of food intake. I keep eating things I know would sabatoge my healthy eating... ice cream, cheesecake, etc... I have the mind set of ok I'm gonna do this then I lose my thought and before I know it I'm eating crap...
I realize exercise isnt my issue for weight loss since I'm naturally active. I dont know how to sit still. It is definitely my eating. I think I'm gonna try to clear my slate (brain) and re-start the experiment of lossing weight and what I can and cannot eat. One year ago I was 10pounds lighter. Somewhere a long the way I slowly re-gained it all.
Today... trying to eat only before 6pm.
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1383 kcal
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Fat: 62.93g | Prot: 21.55g | Carbs: 178.07g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Green Giant Fresh Baby Cut Carrots, Lance Toast Chee Real Peanut Butter Crackers (42g), Magnolia Ube Ice Cream. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...
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 Comments
Keep adding healthy habits P$m! You got this.
18 Jul 23 by member: moko 13
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When temptation becomes too much of a problem, I start removing bad foods from the house. It is harder when the people around you are not on the same path. I love ice cream too, we try to buy low calorie stuff as much as possible.
21 Jul 23 by member: Penderg
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@pen yes try g to kee
It out of the house too
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