tina.and.tito's Journal, 11 Jul 23

when every day in new england is rain and you finally get ONE sunny day - breakfast and lunch get packed up for a full day at the beach 🏝️ ☀️

View Diet Calendar, 11 July 2023:
2680 kcal Fat: 100.29g | Prot: 80.18g | Carbs: 288.63g.   Breakfast: Blueberries, Trader Joe's Vanilla Overnight Oats, Iced Coffee with Cream and Sugar. Lunch: Topo Chico Hard Seltzer, Trader Joe's Milk Chocolate Peanut Butter Cups, Tomato + Cucumber, Tzatziki Creamy Garlic Cucumber Dip, Basmati Rice, Fully Cooked Falafel, Mediterranean Hummus, Crumbled Feta, Romaine, Kale , Cabbage . Dinner: Del Taco Chips and Salsa (Small), Del Taco Beyond Avocado Taco, Beer, Margarita. Snacks/Other: Nestle Kit Kat, Kellogg's Rice Krispies Treats (37g), Quest Tortilla Style Protein Chips Nacho Cheese. more...
2043 kcal Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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