p$m's Journal, 12 Jul 23


View Diet Calendar, 12 July 2023:
1174 kcal Fat: 48.10g | Prot: 30.06g | Carbs: 149.08g.   Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Au Bon Pain French Vanilla Cupcake, Tomatoes, Great Value Romaine Lettuce, Olive Garden Italian Salad Dressing, Kirkland Signature Mexican Style Blend Cheese, Kirkland Signature Plain Bagel. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...
1978 kcal Exercise: Rock Climbing - 1 hour, Apple Health - 23 hours. more...

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12 Jul 23 by member: ZenusWarriorPrincess

     
 

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