babygurl1213's Journal, 22 Jul 15

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Weigh In record (no journal entry) for 22 July 2015

109.3 kg Lost so far: 1.8 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2015:

852 kcal

Fat: 40.26g | Prot: 45.63g | Carbs: 78.98g. Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Jell-O Sugar Free Cherry. Lunch: Kraft Chunky Blue Cheese Dressing, Chicken Wing, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Ground Turkey, Ragu Chunky Mushroom & Green Pepper Pasta Sauce, Whole Wheat Spaghetti (Cooked). Snacks/Other: Gala Apples. more...

2893 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

1 Supporter Support

Comments

Can't wait to try crock pot ranch chicken, sounds good and easy. Smile

22 Jul 15 by member: maurined


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babygurl1213's Journal, 22 Jul 15

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