Weigh In record (no journal entry) for 10 July 2023
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134.3 kg
Lost so far: 45.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 93.58g | Prot: 103.05g | Carbs: 174.27g.
Breakfast: Breakfast Best Mini Sausage Biscuit, Fairlife Protein Shake, MUD\WTR MUD\WTR, International Delight French Vanilla Coffee Creamer. Lunch: Hellmann's Real Mayonnaise, Kraft American Cheese Slice, Eating Right Honey Ham Luncheon Meat, White Bread , Potato Chips. Dinner: Macaroni or Noodles with Cheese (Dry Mix), Bar-S Foods Hot Dog Franks. Snacks/Other: White Bread , Great Value Marshmallow Creme, Peanut Butter, Peanut Butter Cookie. more...
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3412 kcal
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Exercise:
Resting - 3 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 30 minutes, Housework - 1 hour, Fitbit - 5 hours and 15 minutes, Desk Work - 8 hours. more...
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Losing 1.9 kg a Week
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Dishy61979's Weight History
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