Weigh In record (no journal entry) for 09 July 2023
|
57.5 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 56.49g | Prot: 89.94g | Carbs: 134.03g.
Breakfast: Choco Chir Fruit Pita in Dark Glaze (Prune), Tosi Almond Crunchy Snack Bar, Dannon Light & Fit Zero Sugar. Lunch: Alexia Potato Puffs, Trader Joe's Goat's Milk Creamy Cheese, Tomatoes, Bristol Farms Salmon Nova Lox, Kirkland Signature Egg Whites, Bananas, Fairlife Fat Free Ultra-Filtered Milk, Justin's Nut Butter Natural Almond Butter - Cinnamon, Great Value Egg, Oroweat Keto Sandwich Thins, Avocados. Dinner: Cantaloupe Melons , Watermelon . Snacks/Other: Ground Beef (85% Lean / 15% Fat) . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|