writingwyo's Journal, 08 Jul 23

Put me a little over for the day, but worth it. Tempeh, wheat berries and vegetable stir fry with satay sauce. The sauce is just coconut milk, natural peanut butter, soy sauce and ginger. Could probably have used garlic, but I put garlic in the stir fry

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1832 kcal

Fat: 82.57g | Prot: 106.45g | Carbs: 181.28g.   Breakfast: Homemade 1% Greek yogurt, Sourdough bread, Corned beef seitan, Pecan Nuts , Orange Marmalade . Lunch: Silk Unsweetened Soymilk, Carrots, Vegan Swiss cheese, Vegan Italian Seitan Meatballs, Cooked Mushrooms (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Spaghetti Squash (Fat Not Added in Cooking), Wonderful Roasted, Salted & Shelled Pistachios. Dinner: Stir Fried Vegetables, Bob's Red Mill Hard Red Spring Wheat Berries, Lightlife Foods Organic Tempeh - Original, O Organics No Stir Creamy Peanut Butter, Thai Kitchen Coconut Milk. Snacks/Other: Fig, Natural Grocers Organic Cocoa Dusted Truffles, Mango, Egg. more...