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SERGEY_SMOLIN
Journal
04 Feb 17
SERGEY_SMOLIN's Journal, 04 Feb 17
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Weigh In record (no journal entry) for 04 February 2017
132.3 kg
Lost so far:
0 kg
.
Still to go:
42.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2017:
1402 kcal
Fat: 38.18g | Prot: 152.97g | Carbs: 117.10g.
Breakfast:
Миндаль, Фундук, Геркулесовая Каша на Воде.
Lunch:
Гречка Вареная, Куриная Грудка Вареная.
Dinner:
Гречка Вареная, Куриная Грудка Вареная.
Snacks/Other:
RLine Протеиновый Коктейль, RLine Протеиновый Коктейль, Optimum Nutrition Казеин.
more...
3362 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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SERGEY_SMOLIN's Weight History
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