Weigh In record (no journal entry) for 02 July 2023
|
63.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 67.37g | Prot: 45.80g | Carbs: 213.60g.
Breakfast: Chêne d'Argent Fromage de Chèvre Sainte Maure, Carrefour Crème Fraîche Épaisse 30%, Casino Lait Demi Écrémé. Dinner: Огурец (без Кожуры), Помидоры, Макароны Отварные. Snacks/Other: Халва, Хлебный Двор Хлеб Пшеничный, Leader Price Pétales de Blé au Chocolat, Козинаки, Малина. more...
|
|
2311 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 1 hour and 56 minutes, Standing - 6 hours, Desk Work - 6 hours, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 1 minute, Cooking - 2 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mom Stifler's's Weight History
|