Weigh In record (no journal entry) for 01 July 2023
|
83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 73.37g | Prot: 77.04g | Carbs: 158.65g.
Breakfast: Yupik Organic pumpkin seeds, Frozen Blueberries, Banana, Coffee. Lunch: Beet Greens, Green Tea, Oatmeal, Watermelon. Dinner: Chicken Drumstick (Skin Eaten), Chicken Drumstick, Cooked Carrots, Boiled Potato. Snacks/Other: Tea Unsweetened, Banana, Cheddar Cheese. more...
|
|
3534 kcal
|
Exercise:
Swimming (moderate) - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allanpendlebury's Weight History
|