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laboalba
Journal
30 Jun 23
laboalba's Journal, 30 Jun 23
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Weigh In record (no journal entry) for 30 June 2023
49.8 kg
Lost so far:
3.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2023:
1071 kcal
Fat: 20.30g | Prot: 65.90g | Carbs: 152.16g.
Lunch:
Boniato, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel).
Snacks/Other:
Hacendado Leche Desnatada, Llaollao Sanum.
more...
1610 kcal
Exercise:
Gym - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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laboalba's Weight History
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