Weigh In record (no journal entry) for 16 July 2015
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103.4 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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2072 kcal
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Fat: 83.91g | Prot: 122.07g | Carbs: 216.94g.
Breakfast: Vegetable Stew (without Meat), Fried Egg. Lunch: Tim Hortons BLT Sandwich (White). Dinner: A&w Restaurant Double Buddy Burger. Snacks/Other: Smoked Honey Ham (Cooked), Cheddar Cheese, Astro Original All Natural Yogourt, Pistachio Nuts, Almonds, Bananas, Tomato Juice (with Salt Added, Canned). more...
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2834 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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allendick's Weight History
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