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Decided to weigh myself today...whaa? I lost weight?
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104.3 kg
Lost so far: 7.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 111.39g | Prot: 102.05g | Carbs: 26.34g.
Breakfast: Parmesan Cheese (Shredded), Animal Fat or Drippings, Extra Virgin Olive Oil, Scallop Summer Squash, Kroger Fully Cooked Bacon. Lunch: Grilled Chicken Nuggets (12), Yellow Tomatoes, Earthbound Farm Romaine, Extra Virgin Olive Oil, StarKist Foods Solid White Albacore Tuna in Water, Fresh Lemon Juice. Dinner: Kirkland Signature Colby/Jack Cheese, Young Green Onions (Tops Only), Fried Egg. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks. more...
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Losing 6.4 kg a Week
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Bird Fancier's Weight History
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