Darlene914's Journal, 26 Jun 23

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my first leap off the right path yesterday. I tried to fit in so much yardwork that I ran out of time so I didnt prep any food to take with me to baseball. I was watching my grandkids while my son played ball. instead of waiting and eating at 8 pm I ate mini coffee crisps aero and mini chips ahoy bear paws and oreo cookies for dinner. I felt sick afterwards so I suppose that was a good result. surprisingly eating all those carbs wasnt satisfying at all. today will be so easy to go back to keto style eating! bring on the healthy fats!

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Sounds like that little astray was a right path after all... gave you a renewed appreciation of what you have going for yourself... good call on that.

26 Jun 23 by member: Adiposemann

It’s funny how some consistent healthy habits tend to recalibrate our responses to certain foods and/or beverages. I really like fried chicken, but it just doesn’t hit the satisfaction button same way it used to when I wasn’t following any healthy protocols…

26 Jun 23 by member: StomachMonkeys

Yes, I just roasted 2 Chicken Thighs, and I know if I do not have a substantial salad to go with it, I will be hungry soon after. Same with the Fish I'll be having for Lunch... will have a large serving of Kale Slaw with that too. was looking at a chocolate bar at the Grocer's checkout, and I felt no compulsion to buy it.

26 Jun 23 by member: Adiposemann

Protein bars are good for "forgot to meal prep" days. Most are either high in sugar or have fake sugar, so they are for emergency use only 😀

26 Jun 23 by member: chowsr123


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Darlene914's Journal, 26 Jun 23

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