tina.and.tito's Journal, 21 Jun 23

she ain’t the prettiest but boy does she power me through shift - 600 calories of falafel, veggies, rice, hummus, and tzatziki 🥗🥬🍅🥒🧆🇬🇷

View Diet Calendar, 21 June 2023:
1826 kcal Fat: 65.08g | Prot: 42.55g | Carbs: 260.25g.   Breakfast: Eating Right Strawberry Fruit & Grain Cereal Bar, Starbucks Iced Starbucks Blonde Vanilla Latte (Grande). Lunch: Tomato + Cucumber, Tzatziki Creamy Garlic Cucumber Dip, Basmati Rice, Fully Cooked Falafel, Mediterranean Hummus, Crumbled Feta, Romaine, Kale , Cabbage . Dinner: Dunkin' Donuts Iced Coffee with Cream and Sugar - Small, Daisy Sour Cream, HEB Corn & Poblano Rice, Rosarita Refried Beans. Snacks/Other: Trader Joe's Caramelized Onion Dip, Trader Joe's Organic Garlic Naan Crackers, Trader Joe's Scandinavian Swimmers. more...
2122 kcal Exercise: Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

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Comments 
A Mediterranean delight! 
21 Jun 23 by member: Sternfan
What’s the recipe? Looks great to me! 
21 Jun 23 by member: EricaDAnderson
Ok sorry to ask but how do you track your food on this app 😞 
21 Jun 23 by member: JenDiNatale
😋  
21 Jun 23 by member: 2melons
looks delightful I would probably make some alterations just to make it more keto friendly 
21 Jun 23 by member: mambadiet
Looks DELICIOUS!! 
22 Jun 23 by member: StormsGirl
Makes me hungry. 
22 Jun 23 by member: Snowwhite100
Yummy. I miss my New York style food cart falafel salads 🤤 
22 Jun 23 by member: Lowkeylife
Oh yes!! 😍 Looks like a swirl deliciousness to me!! 
22 Jun 23 by member: wifey9707
oh my 🤤 
22 Jun 23 by member: Foxxy Kat

     
 

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