|
a classic for breakfast
|
2098 kcal
|
Fat: 110.97g | Prot: 128.81g | Carbs: 145.59g.
Breakfast: Torani Sugar Free Vanilla Syrup, Coffee-Mate French Vanilla Liquid Coffee Creamer, Freihofer's Italian Soft Sourdough Bread, Skippy Creamy Peanut Butter, Smucker's Concord Grape Jelly. Lunch: Dominican Style Cornmeal Bread (Arepa Dominicana), Spinach , Cub Foods Ground Beef (93% Lean / 7% Fat), Baked or Broiled Salmon, Strawberries , Pesto Sauce, Wild Rice (Cooked) . Dinner: Induveca Salami, Rotisserie Chicken (Skin Not Eaten), Queso Anejo Cheese , Heinz Tomato Ketchup, Hellmann's Light Mayonnaise, Fried Egg. Snacks/Other: Nature Valley Sweet & Salty Nut Dark Chocolate, Peanut & Almond Chewy Granola Bar. more...
|
|
2521 kcal
|
Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Standing - 30 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|