Danosthebodybuilder17's Journal, 19 Jun 23

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Weigh In record (no journal entry) for 19 June 2023

147.7 kg Lost so far: 11.1 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2023:

660 kcal

Fat: 23.00g | Prot: 88.00g | Carbs: 59.00g. Snacks/Other: Quest Birthday Cake Protein Bar, South Beach Diet Meat Stick, Quest Chocolate Chip Cookie Dough Protein Bar, Muscle Milk Chocolate Peanut Butter Protein Shake. more...

4115 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Danosthebodybuilder17's Journal, 19 Jun 23

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Danosthebodybuilder17's Weight History