p$m's Journal, 19 Jun 23

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Good morning FS fam. Feeling a bit frustrated today. I finally started dropping the weight from vacation and then ate it back over the weekend. I know I need to be consistent if I want to lose and keep it off but I keep sabotaging myself. WHY!?!

I will try again today... and remind myself consistency is the key!!

View Diet Calendar, 19 June 2023:

1115 kcal

Fat: 48.16g | Prot: 37.33g | Carbs: 138.73g. Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Lance Toast Chee Real Peanut Butter Crackers (42g), Royal Dansk Danish Butter Cookies, Kirkland Signature Chocolate Chips, Peanut Butter, Chobani Nonfat Vanilla Greek Yogurt. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...

2161 kcal

Exercise: Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...

46 Supporters Support

Comments

I can relate to that. Just keep logging, even on the bad days.

19 Jun 23 by member: Penderg

I do the same thing! I still log everything, then just get back on track for the next meal.

19 Jun 23 by member: Zanly

prayers that you succeed 🙏 🕊💖 have a wonderful day 😊

19 Jun 23 by member: Sunnie1968

@sunnie & zanly thanks

19 Jun 23 by member: p$m

@penderg so you ever get embarrassed to log what you’ve eaten? I do… ((😏))

19 Jun 23 by member: p$m

Never give up.

19 Jun 23 by member: Magpiezoe

@magpie Thanks. Wish I could say I’m doing my best but I think I’m not.

19 Jun 23 by member: p$m

Probably just holding a bunch of water weight, and we have all been there! Tomorrow is a new day! 👍🏻😊

19 Jun 23 by member: Kennyn27

@kenny thanks I weighed myself this morning and I dropped back down to my last weigh in. You were right! Thank God!! Still need to work on consistency.

20 Jun 23 by member: p$m

its not easy. we are always tempted. and we are human so sometimes give in to those temptations. tomorrow is a new day.

20 Jun 23 by member: LisaNicoleW4

Monday the 12th, I was embarrassed to log 3164 calories, but I logged everything. I recovered from that bad day. I always remind myself that it is ridiculous to lie to myself about the calories I consume. Honesty is mandatory.

20 Jun 23 by member: Penderg

@pen yes agree on the lying to myself thing. It just the putting it out there for everyone else to see.

20 Jun 23 by member: p$m

Weight loss occurs more slowly than you might think. The weight numbers are for decoration. It is best not to worry about stagnation periods, as they come to everyone. Let's go slowly.✨ ▽＜｜b✨

20 Jun 23 by member: ヤママユガ

💟

21 Jun 23 by member: p$m

You’re human, with everybody else on this app!! GL today!👍☀️

21 Jun 23 by member: Shrewdness

@shrew thanks 😊

21 Jun 23 by member: p$m


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p$m's Journal, 19 Jun 23

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