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I'm still not hungry so won't eat dinner. Such is life some days as beans seem to make you full for a long time.
I've done a piecemeal workout on my new suspension trainer, it feels good. I tried to get through an ab workout, too hard for me yet so tomorrow will start with a beginner video and work up to the harder ones. Dang does it ever work your core!!!
My weekend will be mostly continuing cleaning up after the basement flooding, mow the grass and hopefully a short visit to the youngest DD. I need to get my house together as my oldest and the GDs will be staying here next weekend.
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1084 kcal
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Fat: 36.09g | Prot: 29.07g | Carbs: 137.42g.
Breakfast: Kretschmer Wheat Germ, Whole Foods Market Nutritional Yeast, Flaxseed Seeds, kale smoothie. Lunch: Walnuts, Cauliflower, La Preferida Mayo Coba Beans. Snacks/Other: Chocolate Doughnut (Cake Type), Light Beer, Watermelon. more...
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 Comments
Glen the flooding was Monday night. 6 inches of rain in a short time and storms drains backed up..then another couple inches after that. I'm not the only one. I'm lucky no real damage at my house unlike others, just a pain to clean it all up. Some is done, some more to go, some will wait on SiL to deep clean and sanitize the carpet. Then put it all back together. Disrupts plans for other things.
10 Jul 15 by member: wholefoodnut
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Where did you attach the bands - on a door until; your new brackets show up? Yes it will work the entire body!
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Hope you get some warm sunny weather to both dry out your basement and to enjoy with your imminent guests x
11 Jul 15 by member: KellyM25
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HCB, it comes with a strap that has a small cylinder to keep it from slipping to hook over a door and shuting it holds it there. So it's on my front door at the moment, not much room but until Wed. it will work.
11 Jul 15 by member: wholefoodnut
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Kelly, the weekend is supposed to be nice though it was raining early, I went back to sleep.
11 Jul 15 by member: wholefoodnut
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wholefoodnut's Weight History
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