emtgirlly's Journal, 09 Jul 15

Team lunch at Yard House where my lunch was 1,000 calories despite thinking I got something healthy. I'll need to plan what I eat from here on out.

View Diet Calendar, 09 July 2015:
1777 kcal Fat: 95.57g | Prot: 104.65g | Carbs: 129.82g.   Breakfast: Godfather's Pizza Hawaiian Thin Crust Pizza (Large). Lunch: Yard House Roast Beef Dip, Yard House Chicken Tortilla Soup (Cup). Dinner: Milk (Fat Free or Skim, Calcium Fortified), 365 Basil Pesto, Green String Beans, Hillshire Farm Turkey Polska Kielbasa (2 oz), Pasta Prima Spinach & Kale Ravioli. more...

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emtgirlly's Weight History


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