Weigh In record (no journal entry) for 15 June 2023
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95.9 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: 100%.
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2230 kcal
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Fat: 77.97g | Prot: 115.76g | Carbs: 279.13g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Grapes, Nectarines, Kroger Low Fat Cottage Cheese, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Butter (Salted), Sister Schubert's Parker House Style Yeast Rolls (2 Rolls), Jell-O Sugar Free Black Cherry, Sun Date Organic Medjool Dates, Roasted Potato (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Beef Top Loin (Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Broiled), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn. more...
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3967 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Bicycling (fast) - 15/mph - 1 hour and 23 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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