Weigh In record (no journal entry) for 03 June 2023
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 36.07g | Prot: 57.11g | Carbs: 178.30g.
Breakfast: خبز اسمر خبز اسمر , طماطم طماطم, جيني بيض. Lunch: سلطه الخيار و الطماطم سلطه, ZER معكرونة. Dinner: خيارة خيار, Carrots, Gazi White Cheese Light. more...
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Losing 0.1 kg a Week
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