Tash23's Journal, 12 Jun 23


View Diet Calendar, 12 June 2023:
1247 kcal Fat: 35.68g | Prot: 78.31g | Carbs: 147.02g.   Breakfast: Expo Fresh Strawberries , Bob's Red Mill Steel Cut Oatmeal, Kirkland Signature Original Plain Soymilk. Lunch: Balsamic Vinegar, Onions, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Kewpie Japanese Mayonnaise, Jam Preserves, Jason's Deli Sprouts, Rye Bread, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
2587 kcal Exercise: Apple Health - 24 hours. more...

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Tash23's Weight History


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