Weigh In record (no journal entry) for 12 June 2023
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122.5 kg
Lost so far: 2.9 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 102.52g | Prot: 87.65g | Carbs: 146.21g.
Breakfast: Scone, Coffee, Selection Coffee Cream. Lunch: Atkins Endulge Peanut Butter Cups, Chicken Breast (Skin Not Eaten), Oikos Oikos 2% Greek Yogurt, Cinnamon. Dinner: Atkins Endulge Peanut Butter Cups, Ground Beef (90% Lean / 10% Fat) , Black Diamond Old Cheddar Cheese, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Apples , Tim Hortons Iced Coffee (Medium). more...
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Losing 0.5 kg a Week
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TamieLynn73's Weight History
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