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Almost back on track from cheat day
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91.8 kg
Lost so far: 2.5 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 83.92g | Prot: 129.81g | Carbs: 140.80g.
Breakfast: Coffee with Cream, Quaker 100% Whole Grain Oatmeal, Egg (Whole), Pacific Natural Foods Organic Unsweetened Almond Milk, Coffee with Cream. Lunch: 100% Whole Wheat Pita Bread, Tomatoes, Kroger Boneless Skinless Chicken Thighs, Mixed Salad Greens, Avocados. Dinner: Cheddar Cheese, Beef Steak, Great Value Sliced Carrots, Cauliflower, Prego Traditional Spaghetti Sauce. Snacks/Other: Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake, Carrots, Cashew Nuts, Coffee with Cream, Sweet Cherries. more...
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2349 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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