Date Started: 11 Sep 18

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 74 kg
01 Nov 21	74 kg	Reasonably Well
26 Oct 21	74.5 kg	Reasonably Well
25 Oct 21	76 kg	Reasonably Well
21 Aug 21	74 kg	Reasonably Well
01 Oct 20	73.6 kg	Reasonably Well
30 Sep 20	73.8 kg	Reasonably Well
26 Sep 20	74 kg	Reasonably Well
25 Sep 20	74.4 kg	Reasonably Well
24 Sep 20	75.2 kg	Reasonably Well
23 Sep 20	75.4 kg	Reasonably Well
22 Sep 20	76 kg	Reasonably Well
06 Jun 20	75.5 kg	Reasonably Well
25 Jan 19	71.7 kg	Reasonably Well
11 Jan 19	71.9 kg	Reasonably Well
28 Dec 18	71.6 kg	Reasonably Well
26 Dec 18	71.8 kg	Reasonably Well
25 Dec 18	72.2 kg	Reasonably Well
24 Dec 18	72.4 kg	Reasonably Well
14 Dec 18	71.5 kg	Reasonably Well
10 Dec 18	71.7 kg	Reasonably Well
08 Dec 18	71.7 kg	Reasonably Well
06 Dec 18	71.9 kg	Reasonably Well
05 Dec 18	72.1 kg	Reasonably Well
28 Nov 18	71.7 kg	Reasonably Well
23 Nov 18	72 kg	Reasonably Well
19 Nov 18	72 kg	Reasonably Well
17 Nov 18	72 kg	Reasonably Well
09 Nov 18	72 kg	Reasonably Well
08 Nov 18	72.5 kg	Reasonably Well
07 Nov 18	73.1 kg	Reasonably Well
06 Nov 18	72.8 kg	Reasonably Well
05 Nov 18	72.4 kg	Reasonably Well
03 Nov 18	72.4 kg	Reasonably Well
02 Nov 18	72.4 kg	Reasonably Well
01 Nov 18	72.7 kg	Reasonably Well
31 Oct 18	73 kg	Reasonably Well
30 Oct 18	73.5 kg	Reasonably Well
29 Oct 18	73.9 kg	Reasonably Well
26 Oct 18	73.3 kg	Reasonably Well
24 Oct 18	73.3 kg	Reasonably Well
23 Oct 18	73.3 kg	Reasonably Well
21 Oct 18	73.3 kg	Reasonably Well
18 Oct 18	73.3 kg	Reasonably Well
17 Oct 18	73.3 kg	Reasonably Well
16 Oct 18	73.3 kg	Reasonably Well
15 Oct 18	73.3 kg	Reasonably Well
14 Oct 18	73.5 kg	Reasonably Well
12 Oct 18	73.5 kg	Reasonably Well
11 Oct 18	73.5 kg	Reasonably Well
10 Oct 18	73.5 kg	Reasonably Well
09 Oct 18	73.9 kg	Reasonably Well
07 Oct 18	73.4 kg	Reasonably Well
06 Oct 18	73.4 kg	Reasonably Well
05 Oct 18	73.5 kg	Reasonably Well
04 Oct 18	73.6 kg	Reasonably Well
03 Oct 18	73.6 kg	Reasonably Well
02 Oct 18	73.6 kg	Reasonably Well
01 Oct 18	73.7 kg	Reasonably Well
15 Sep 18	72.6 kg	Reasonably Well
14 Sep 18	72.9 kg	Reasonably Well
11 Sep 18	74 kg	Reasonably Well

Date Started: 14 Jun 18

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 74 kg
06 Sep 18	73.2 kg	Reasonably Well
05 Sep 18	73.3 kg	Reasonably Well
04 Sep 18	73.3 kg	Reasonably Well
29 Aug 18	73.5 kg	Reasonably Well
25 Aug 18	73.3 kg	Reasonably Well
24 Aug 18	73.7 kg	Reasonably Well
13 Aug 18	72.5 kg	Reasonably Well
06 Aug 18	72.6 kg	Reasonably Well
27 Jul 18	71.8 kg	Reasonably Well
23 Jul 18	71.8 kg	Reasonably Well
20 Jul 18	71.8 kg	Reasonably Well
19 Jul 18	71.8 kg	Reasonably Well
17 Jul 18	71.8 kg	Reasonably Well
16 Jul 18	71.8 kg	Reasonably Well
15 Jul 18	73 kg	Reasonably Well
14 Jul 18	73 kg	Reasonably Well
13 Jul 18	73 kg	Reasonably Well
12 Jul 18	73 kg	Reasonably Well
11 Jul 18	72.8 kg	Reasonably Well
08 Jul 18	72.8 kg	Reasonably Well
07 Jul 18	72.9 kg	Reasonably Well
06 Jul 18	72.9 kg	Reasonably Well
05 Jul 18	73.1 kg	Reasonably Well
04 Jul 18	73.1 kg	Reasonably Well
03 Jul 18	73.2 kg	Reasonably Well
02 Jul 18	73.3 kg	Reasonably Well
30 Jun 18	74 kg	Reasonably Well
29 Jun 18	73 kg	Reasonably Well
28 Jun 18	73 kg	Reasonably Well
27 Jun 18	73 kg	Reasonably Well
26 Jun 18	73 kg	Reasonably Well
25 Jun 18	73 kg	Reasonably Well
24 Jun 18	73 kg	Reasonably Well
23 Jun 18	73 kg	Reasonably Well
22 Jun 18	73.1 kg	Reasonably Well
18 Jun 18	73.3 kg	Reasonably Well
17 Jun 18	73.3 kg	Reasonably Well
14 Jun 18	74 kg	Reasonably Well