TonyFar's Journal, 08 Jun 23

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Weigh In record (no journal entry) for 08 June 2023

111.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: 100%.

View Diet Calendar, 08 June 2023:

908 kcal

Fat: 23.12g | Prot: 41.95g | Carbs: 123.03g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: stabbur-makrell 25g, Kaviar 5g, Wasa Husman. Dinner: Gulrot 150g, Potet 50g, Potet 100g, Kålrot 100g. more...

3128 kcal

Exercise: Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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TonyFar's Journal, 08 Jun 23

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TonyFar's Weight History