Weigh In record (no journal entry) for 06 June 2023
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95.5 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: 100%.
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2339 kcal
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Fat: 81.23g | Prot: 85.75g | Carbs: 332.85g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Sonic Chocolate Shake Medium, Kroger Roasted & Salted Pumpkin Seeds, Bananas, Blueberries, Grapes, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Premier Nutrition High Protein Shake - Chocolate. Dinner: Jell-O Sugar Free Black Cherry, Sun Date Organic Medjool Dates, Mashed Potatoes (Whole Milk and Butter Added), Kroger New York Strip Steak, Cooked Broccoli (Fat Not Added in Cooking), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. more...
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2812 kcal
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Exercise:
Golf (cart) - 4 hours and 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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