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Well I really felt good today.. I really got rest last night. I have been having A LOT of trouble with RLS. I worked all day moving furniture in the house and generally cleaning up the house. I have gotten so little sleep that I was doing the bare minimun to keep up with things. I hope I sleep as well tonight. You can't imagine how bad it has been as of late. It has been awful. Does anyone else have RLS.
Anyway I did kind of ok with the food intake until dinner, then I ate a little too much. I am at 1547 calories and I burned a lot of calories pushing couches, tables and heavy chairs around.
Tomorrow is the 4th We have a party to go to----oh dear! Of course I am still the one that chooses what goes in my mouth.
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1547 kcal
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Fat: 85.83g | Prot: 75.07g | Carbs: 102.62g.
Breakfast: Cottage Cheese, Kraft Mayo, Cheddar Cheese, Tomatoes, Stop & Shop Pumpernickle Bread. Lunch: Hebrew National Beef Franks. Dinner: America's Choice Natural Almonds, Revival Smart-Carb Chocolate Raspberry Zing Soy Bar, Liberty Organic Plain Yogourt, Sue Bee Honey, Shaw's Multi Grain Whole Grain Bread, Cheddar Cheese, Pepperidge Farm Dark Pump Pumpernickel Bread, Trader Joe's Boneless Beef New York Strip Steak, Corona Corona Extra. more...
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2190 kcal
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Exercise:
move furniture - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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