Weigh In record (no journal entry) for 03 July 2015
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91.6 kg
Lost so far: 2.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 18.84g | Prot: 21.21g | Carbs: 58.54g.
Breakfast: Coffee with Cream, Pacific Natural Foods Organic Unsweetened Almond Milk, Quaker 100% Whole Grain Oatmeal, Egg (Whole), Coffee with Cream. Snacks/Other: Watermelon. more...
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Losing 0.6 kg a Week
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