Weigh In record (no journal entry) for 01 July 2015
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91.3 kg
Lost so far: 3.1 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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384 kcal
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Fat: 18.38g | Prot: 19.36g | Carbs: 35.59g.
Breakfast: Coffee with Cream, Pacific Natural Foods Organic Unsweetened Almond Milk, Quaker 100% Whole Grain Oatmeal, Egg (Whole), Coffee with Cream. more...
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Losing 2.5 kg a Week
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