Weigh In record (no journal entry) for 29 May 2023
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151.2 kg
Lost so far: 7.5 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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2684 kcal
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Fat: 95.98g | Prot: 177.06g | Carbs: 279.62g.
Breakfast: Key Lime Pie. Lunch: Nick's Sticks Grass-Fed Beef Snack Sticks, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Flame Broiler Chicken Veggie Bowl. Snacks/Other: Pringles Cheddar Cheese Potato Crisps (Can), Pringles Sour Cream & Onion Potato Crisps (Can), General Mills Chex Mix Bars Peanut Butter Chocolate, Polly-O Part Skim Mozzarella String Cheese Sticks, Kellogg's Pop-Tarts Frosted - Strawberry, Member's Mark Protein Shake Chocolate. more...
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5351 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 10.8 kg a Week
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Danosthebodybuilder17's Weight History
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