|
|
818 kcal
|
Fat: 46.87g | Prot: 48.74g | Carbs: 49.59g.
Breakfast: Cheddar Cheese , The Laughing Cow White Cheddar, Cucumber (with Peel) , Coffee with Milk, 100% Whole Wheat Bread, Cantaloupe Melons , Bacon, Hard-Boiled Egg . Lunch: Piller's Hungarian Salami, Tea with Milk. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cadbury Fingers. more...
|
|
1805 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...
|
|
 Comments
DINNER:::: Chicken thigh with garlic n black pepper with a salad.
28 May 23 by member: •°•♡Erin♡•°•
|
Good Job 👍 But No bread or basmati rice with your meal? I'd need a heavy carb daily & that’s not good for m blood sugar level ~according to my doctor. Any advice?
29 May 23 by member: MattRide
|
29 May 23 by member: MattRide
|
Mattride it's the same with my fiance he's diabetic too. I don't do carbs very often but once in a while I will as a treat lol. I know it sucks but the doc is right.
29 May 23 by member: •°•♡Erin♡•°•
|
Oh ok Thanks Lee-Erin, I'm gonna try these from Dr. Berg: I'm not a diabetic yet (borderline so called pre-diabetic) so I wanna to stop the "wound from spreading": https://www.youtube.com/watch?v=9B1DQg59YNM Good Luck to your fiancé too !
29 May 23 by member: MattRide
|
Thanks Matt best advice follow the diabetic diet to help and hopefully you can kick it to the curb. Pre diabetes is no joke.
29 May 23 by member: •°•♡Erin♡•°•
|
protein in the morning helps the carb cravings later on in the day.
29 May 23 by member: chowsr123
|
chowsr123 you are right!!! ☺ have a great day 😃
29 May 23 by member: •°•♡Erin♡•°•
|
Thanks ~ will eat lotsa fish ✅
29 May 23 by member: MattRide
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
•°•♡Erin♡•°•'s Weight History
|