Danosthebodybuilder17's Journal, 28 May 23

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Weigh In record (no journal entry) for 28 May 2023

149.7 kg Lost so far: 9.1 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2023:

2919 kcal

Fat: 163.50g | Prot: 246.00g | Carbs: 127.00g. Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Safeway Chicken Salad Sandwich, Jack Link's Small Batch Bacon Jerky. Dinner: Member's Mark Pesto, Olive Oil, Trader Joe's Riced Cauliflower, Meijer Pollock Fillets. Snacks/Other: Member's Mark Protein Shake Chocolate. more...

4267 kcal

Exercise: Boxing - 3 minutes, Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Danosthebodybuilder17's Journal, 28 May 23

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Danosthebodybuilder17's Weight History