|
HI! I am new to FatSecret, just found it! I actually started my diet three weeks ago today! I have lost 13.5 lbs already. 5 the first week, 5 the second week and 3.5 this past week. My goal was to lose 40 lbs, guess I have about 26 lbs to go. If I do really well, I may try to drop another 5 beyond my goal!!
|
837 kcal
|
Fat: 63.80g | Prot: 40.81g | Carbs: 31.52g.
Breakfast: Bacon, Boiled Egg. Lunch: Tomatoes, Cucumber, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cauliflower, Broccoli, Cheese-Filled Frankfurter or Hot Dog. Snacks/Other: Smuckers Sugar-Free Chocolate Syrup, almonds. more...
|
|
2426 kcal
|
Exercise:
Shopping - 30 minutes, Driving - 1 hour, Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Dance (square dancing) - 1 hour. more...
|
|