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rschafer1970
Journal
21 May 23
rschafer1970's Journal, 21 May 23
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Weigh In record (no journal entry) for 21 May 2023
61.5 kg
Lost so far:
8.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2023:
1495 kcal
Fat: 76.23g | Prot: 54.70g | Carbs: 152.04g.
Lunch:
Black Diamond Old Cheddar Cheese, 2% Fat Milk.
Dinner:
Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions.
Snacks/Other:
Bubble Tea, Magnum Double Raspberry.
more...
1764 kcal
Exercise:
Walking (slow) - 2/mph - 45 minutes, Stair Climber (Stepper) - 28 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours.
more...
Losing 0.1 kg a Week
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rschafer1970's Weight History
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