Weigh In record (no journal entry) for 24 June 2015
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87.5 kg
Lost so far: 12.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 72.29g | Prot: 100.37g | Carbs: 187.07g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Mrs. Smith's Apple Pie Singles, Clif Bar Builder's Bar - Chocolate Peanut Butter, Apples, Sargento Mozzarella Shredded Cheese, Stampede Boneless Beef NY Strip Steak, Granny B's Frosted Sugar Cookie, McDonald's Deluxe Quarter Pounder. more...
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5468 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (slow) - 4 hours and 40 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours and 45 minutes, Standing - 7 hours, Sitting - 3 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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Comments
Awesome before and after pics!!!
24 Jun 15 by member: Sugar Waffle
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