Weigh In record (no journal entry) for 15 May 2023
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74.2 kg
Lost so far: 12.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 39.06g | Prot: 30.23g | Carbs: 162.18g.
Breakfast: Coffee with Milk and Sugar, Eat Natural Dark Fruit & Nut Bar. Lunch: Rubicon Orange & Mango Sparkling Water , White Bread, Mozzarella Cheese (Low Sodium). Dinner: Walkers Baked Salt & Vinegar Crisps. Snacks/Other: Walkers Baked Salt & Vinegar Crisps. more...
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Losing 9.8 kg a Week
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