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Today i start dieting. Im gonna get my body back
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94.2 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 48.50g | Prot: 53.09g | Carbs: 128.00g.
Breakfast: Coffee with Cream, Pacific Natural Foods Organic Unsweetened Almond Milk, Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake, Quaker 100% Whole Grain Oatmeal. Lunch: Kale, Tomatoes, Cucumber (with Peel), Chicken Thigh, Avocados, Rice Noodles (Cooked). Snacks/Other: Peach, Peach. more...
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Gaining 0.8 kg a Week
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