hbigB's Journal, 14 May 23

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Weigh In record (no journal entry) for 14 May 2023

75.6 kg Lost so far: 11.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2023:

864 kcal

Fat: 31.75g | Prot: 33.40g | Carbs: 100.63g. Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Elmlea Double Cream, PhD Diet Plant Belgian Chocolate. Dinner: Onken Natural Yoghurt, Mangos . Snacks/Other: Roohafza, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Asda Salt & Vinegar Chickpeas. more...

2229 kcal

Exercise: Shopping - 1 hour, Sitting - 7 hours and 5 minutes, Housework - 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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hbigB's Journal, 14 May 23

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hbigB's Weight History